Do you have any exercises that you could recommend to reduce

Question

Hi Lisa do you have any exercises that you could recommend to reduce cellulite?

Submitted by Veronique on 12 January 2015

Answer

This is a tricky one, because losing cellulite is about losing fat all over your body, as well as ridding your diet of unhealthy foods that wage war on your skin. Salt, caffeine, sugar and alcohol are your top offenders. General cardio and strength exercise is what it takes to lose weight and tone up, but I find taking some of your strength workouts to the powerplate really helps, thanks to the blasting in circulation! Dry brushing every night before you bath is also a really wonderful tool – but that’s more the cherry on top once you’ve got your exercise and eating in order.

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More Questions

Can I exercise if I have scoliosis?

Question

Hello Lisa, I suffer from scoliosis, and I recently started dieting and doing exercises. My back is very strong, and I don’t get hurt easily, will my back get straight again? I was not born with scoliosis.

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| Submitted by Cellylouw on 22 January 2015

How can I get my tummy flat after having two kids?

Question

Hey Lisa how are you? I am a mother of 2 and after the second child I can’t seem to get my stomach flat again, please help!

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| Submitted by Khuzwayo on 12 January 2015

Should I wear foundation when working out?

Question

Hi Lisa, what makeup foundation do you know of that will remain on throughout my workouts? I have dry skin and prefer a full but natural coverage.

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| Submitted by Chantele on 12 January 2015

Where can I buy Natural Beauty?

Question

Hi Lisa I would love to try the Natural Beauty range you are the face of it, where can we find this product?

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| Submitted by Andream on 15 December 2014

I have lower back pain from exercise, what am I doing wrong?

Question

Hi Lisa

I have been a fitness fanatic for a while and have incorporated exercise as part of my life for over 2 years now. Recently, I have been experiencing some lower back pain. I can feel that it’s not the same kind of post exercise pain I would feel the day after a workout. It’s not a delibitating pain…it’s a kind of pain that suggests I perhaps my have the wrong form when lifting dumbbells for arms exercises (bicep curls) and squats? What is the basic form you should take for squats and bicep curls (with added weights)?

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| Submitted by Miss Addy M on 1 December 2014

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