Question from Meryl

Question

Hi Dr, I wake up in the morning with muscle stiffness and aches, I’ve recently changed my pillows, so I am not sure if it is the position I am laying?

View the answer | Submitted by Meryl on 8 June 2019

From marumo

Question

Hi Dr lately I’ve been waking up in the middle of the night around 2am and 3 am I don’t know why?and it doesn’t matter how late or early I go to bed is there a reason is my body trying to tell me something?

View the answer | Submitted by Marumo on 30 May 2019

Question from Emma O’Shaughnessy

Question

Is it true that drinking alcohol at night disturbs your sleep? I really enjoy a glass of wine with my dinner but am wondering if this is affecting my sleep.

View the answer | Submitted by Emma O'shaughnessy on 17 April 2019

From Sadia Omar

Question

Hello, I have relatively normal skin but then closer to my menstrual cycle I have these breakouts could you please recommend a good cleanser, to help combat it. I use a tea tree lotion and mask and that helps but I need a cleanser too.
Also, I find my skin looking a bit tanned and dull is there a mask that can lighten and brighten then skin?

View the answer | Submitted by Sadia Omar on 16 February 2017

Question from Arlene Beukes

Question

Dr Kruger, I struggle with INTENSE sugar cravings that start as early as 6AM and last all day. When it comes to sweet treats the word “moderation” does not exist. Is there a supplement available to suppress these horrible cravings?

View the answer | Submitted by Arlene Beukes on 19 January 2017

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