Question
Hi Lisa. I have a diet question… I gained WAY too much weight way to quickly during my pregnancy and whilst breastfeeding (yes, I gained!). Because of this I am now insulin resistant and my hormone levels are not what they should be. I have lost some of the weight, but I still have 15kg’s (minimum) to loose. I have tried counting calories; living on fruit and fat free yoghurt, etc, but nothing seems to work. Carbs are my biggest enemy. I know I should exercise, but working full day and caring for a toddler makes it hard; I’m so tired. I know I have to see a dietician, but financially that’s out of the question at the moment. What would you suggest? Maybe a high protein diet?
Submitted by Charlie on 14 October 2013
Answer
Insulin resistance is unfortunately a common side-effect of childbirth. When it comes to eating, you need to steer clear of refined and processed foods, simple carbs, as well as added sugar. Opt for low GI wherever possible. This means eating low GI carbs and lean proteins as well as a small amount of healthy fats. Whilst low GI carbs are great options, you still can’t eat too many of them in general, as this will mean an all-round higher GI load. That said, exercise is such an important part of boosting insulin sensitivity. If you don’t have time for a full workout, squeezing in 10 minutes 3 times a day will have similar benefits. Try go for a brisk walk after every meal to help metabolise any sugars.
Question
Hi Lisa. Sometimes when I exercise, my muscles are sore the next day. Other times, they feel 100% the next day, but after two days they are sore. What is the reason for this?
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| Submitted by Beautysouthafrica on 2 November 2015
Question
Good morning Lisa, I just kicked into the habit of exercising (it’s my second consecutive week at the gym) all is going well my fitness is building up gradually but sometimes if I go in real hard I feel nauseous. What is the cause? Could it be my diet? Yesterday the last meal I had was a piece of steak, green salad and sweet potato ( also had a packet of popcorn later) but I had to throw up, also it was not lactic acid.
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| Submitted by Andream on 3 September 2015
Question
Hi, I’ve been trying to lose weight after my pregnancy but to no avail. Before pregnancy I was 70kg but now im 84kg and I don’t seem to go below that no matter what I do. I also have the ugliest stomach which is just hanging and making me depressed. Third baby and 1st C-section. Please help.
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| Submitted by Radiyya Gabriels on 3 September 2015
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Waist trainer – can we please have more information based on them?
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| Submitted by Nickay Heyman on 25 August 2015
Question
HI Lisa,
I have recently come across some articles that say body weight exercises/training yield better fitness results than when using equipment such as dumbbells, kettle bells and the like. With all this information bombarding us in regards to what yields better results, what the latest craze/trend in fitness is and the like, would you recommend that incorporating aspects of these different trends into your exercise routine would probably be the best option?
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| Submitted by Miss Addy M on 28 April 2015