Endometriosis is associated with unbalanced hormone levels, impaired detoxification pathways and metabolic challenges. It is vital to have a healthy gut and to follow a diet that is helpful to lowering the hormone load. The gut requires balanced probiotic flora, fibre, zinc, magnesium and even glutamine and apple cider vinegar may be of benefit. A diet that is based on anti-inflammatory, alkaline type foods that are low in hormone-like toxins is important. Exercise should be light, such as walking, but regular and for only 20 minutes a day. It is advisable to have a health professional construct a personalized approach to your condition for the best results.
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