Beach Body Countdown – Day 8

Tuesday, 13 November 2012

Beach body countdown - Day 8

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Day 8 – Water

Yes, I know we’ve all been told to drink eight glasses of water a day. But we can’t say it enough. It’s really necessary. Increasing your water intake regulates your body temperature, helps you achieve healthy glowing skin and flushes out waist and toxins. Fill up a bottle and keep it at your desk or in your car for when you’re on the go.

Image: Blend Images/Shutterstock.com

Written by

Zoe has a bachelor’s degree in motion picture medium. She loves all things beauty and fashion. When she is not writing articles for the latest issue of Clicks Club Card magazine or BeautySouthAfrica.com, she is obsessed with gel nails, lengthening mascaras and healthy glowing skin! Zoe on Google+

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  1. Debbie

    Its important to drink your intake of water every day

    6 years ago •

  1. Azraa

    Water is very important. But dont be extreme, over hydration is not good either

    6 years ago •

  1. Angelisha

    With this increase in temperatures I’ve been drinking lotsa water…

    6 years ago •

  1. Fuzzylilbunny

    100% natural, zero calories, zero preservatives and zero additives. Great advice!

    6 years ago •

  1. Angelisha

    I’ve been increasing my water intake with this summer heat! Thanks for this essential tip…

    6 years ago •

  1. Noma

    At least I’m good at this.. .water intake

    6 years ago •

  1. Cat

    I always make sure I have at least 6 glasses of water a day, easier in summer though

    6 years ago •

  1. Anita

    I always keep a bottle of water with me

    6 years ago •

  1. Angelisha

    The Elixir of life… Where would we all be without WATER!!!

    6 years ago •

  1. Chicara

    Yes. I’m terrible at this. I’m probably deydrated 80% of the time. Eeek!

    6 years ago •

  1. Humphreys

    I couldnt agree with you more. Water intake just does something “good” to the body!

    6 years ago •

  1. Riekie

    Good point everyone should know from childhood

    6 years ago •

  1. Tasha

    I am trying to look out on that one… as when it is cold, i really stop drinking water.

    6 years ago •

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