Lisa’s healthy smoothie recipes

Wednesday, 14 August 2013

Healthy smoothiesTry one of these delicious, healthy smoothie recipes for a yummy breakfast or filling snack.

Breakfast smoothie

1 sliced banana
125ml vanilla yoghurt
1/2 cup original / banana Futurelife
1 t honey
1/2 cup crunchy muesli
1 t almonds

Blend all ingredients together until at desired consistency, and drink your breakfast!

Coffee and cashew smoothie

1/4 cup cashews, soaked six hours or overnight
1/2 banana, peeled and chopped (frozen optional)
1 T cocoa nibs / 1 t raw cocoa powder 
1/2 cup ice
1/4 cup cooled coffee
1 cup calcium fortified soy milk
1/2 T honey / Xylitol (optional)

Combine all ingredients in a blender and blend until smooth.

Banana berry glaze

3 T banana Futurelife
4 chopped strawberries
100g (1 small tub) smooth vanilla or strawberry yoghurt
1 t cinnamon
100ml water
3 ice cubes

Blend until smooth.

Green tea and blueberry smoothie

3 T water
1 green tea bag
2 t honey
1 1/2 cup frozen blueberries
1/2 medium banana
3/4 cup calcium fortified light vanilla soy milk

Steep the tea bag in the water, adding the honey and allowing the tea to brew.
In a powerful blender, combine the berries, banana, and milk. Add tea to the mix and until smooth and serve.

Raw cocoa choc smoothie (serves 4)

1 cup raw cashews or almonds, soaked for 3-5 hours
7 small dates or 3 large Medjool dates
3 tablespoons raw cocoa powder
4 frozen bananas (slice into small pieces before freezing)
1.5 cups low fat milk
8 blocks of ice

Blend ingredients together until mixture resembles ice cream. Add extra milk to change consistency according to preference. *Raw cocoa powder is one of the richest sources of antioxidants worldwide. Enjoying this powder raw means the nutritional value is not compromised.

Other articles you may be interested in:
Warm veggie salad 
Healthy party snacks 
Are we eating too much salt? 
Go green, get lean
Veganise your diet

Written by

Fitness and lifestyle expert, Lisa Raleigh, has been an exercise specialist for more than a decade. Known for her television roles as the winning team trainer on SA's The Biggest Loser, fitness guru on Michael Mol's Hello Doctor as well as the health and wellness consultant on SABC 3's daily morning show, Expresso, Lisa is fast becoming South Africa's unofficial face of wellness and healthy living.

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  1. Hess

    Will have to save each of these recipes!

    5 years ago •

  1. Kiara

    Mouth watering! Yum! Can’t wait to try them!

    5 years ago •

  1. Tiaan Smith

    Totally awesome. Tried and trusted!

    5 years ago •

  1. Adele

    It is making me hungry, must try it.

    5 years ago •

  1. Livvy

    Nice recipes! Now my smoothie maker is going to work overtime.

    5 years ago •

  1. khumalo

    Mmm this is great for me because I am ‘under chronic’. I LOVE IT!

    5 years ago •

  1. Pseudo_kate

    I love making smoothies. I usually make fruit based ones and chuck in a few pieces of spinach or broccoli, it doesn’t affect the taste of it at all and makes it an easy way to get in your greens, literally.

    6 years ago •

  1. foreverGLAM

    I love these :-) They all sound delicious.

    6 years ago •

  1. ABeauty

    All those sound yum. I might pass on the coffee one but will give the others a try.

    6 years ago •

  1. fay

    Mmm, the raw cocoa and cashew coffee smoothies sound divine! I also love the look of the strawberry pic :)

    6 years ago •

  1. Tasha

    Smoothies are the way forward. My most favorite treat.

    6 years ago •

  1. me

    The time to enjoy these is just around the corner.

    6 years ago •

  1. NaturalDiva

    As a chocolate lover, I will totally be trying out the raw cocoa choc smoothie! The green tea and blueberry one sounds divine. Thank you for sharing these! With summer around the corner, I think these recipes will come in handy.

    6 years ago •

  1. Pannack

    These all sounds amazing, really like the idea of the breakfast smoothie but for me probably only when summer comes.

    6 years ago •

  1. de Vos

    These are mind blowing! The green tea and the raw coco smoothies look the best! Trying them tomorrow morning! Yay

    6 years ago •

  1. Mpoyif

    The breakfast smoothie sound delish! I love muesli.

    6 years ago •

  1. Cornelli

    This looks too good to be healthy! :)

    6 years ago •

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