How to beat back IBS

One in five people have IBS. We asked the experts at Health Renewal what you need to know about Irritable Bowel Syndrome and living with it.

Nine foods for sustained energy

Looking for a quick-fix to revitalise and maintain your energy levels? Here are nine foods that will give you that much-needed boost by ...

A gut-healthy diet

(Sponsored Post) We all know that probiotics are vital for tummy health, but don't forget about your prebiotics. Our experts explain ...

Checking up on your health

Not sure when to go for those all-important health check-ups? We asked our experts at Skin and Health Renewal.

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