Pregnancy myths busted

Friday, 28 February 2014

Pregnancy myths busted

Pregnancy is daunting for anyone, but more so if it’s your first. When you don’t know what to expect, you’re inclined to believe everything you get told, and sadly there are a lot of myths and old wives’ tales that are commonly accepted as truths. We’ve busted some of the most common pregnancy myths so that you can eliminate the guesswork.

Myth #1: You should avoid exercising while pregnant
Exercising (within reason) is not only beneficial for you as a pregnant mother, but also for your baby. Studies have indicated that foetuses of active mothers have slower heart rates, which cardiovascular experts say is a sign of good heart health. Don’t overdo it though, and chat to your doctor and trainer about which exercises are best for you.

Myth #2: If you carry high it’s a girl, if you carry low it’s a boy
Your baby’s sex is determined by the chromosome of the sperm that fertilised the egg. If it carried an X chromosome, a girl is conceived, and if it carries a Y chromosome, a boy is conceived. The only way to know the sex of your baby is to have an ultrasound and there is no scientific proof that carrying a certain way indicates its sex.

Myth #3: Sleeping on your back will hurt your baby
Although this sleeping position won’t hurt your baby, most experts suggest sleeping on your left side (this allows more blood to travel to the placenta). The worst you’ll get from sleeping on your back is a some lower back pain (however some women won’t suffer any discomfort at all).

Myth #4: You should “eat for two” while pregnant
You may have cravings and get hungrier more often, but you only need an extra 300 calories a day while you’re carrying. If you overeat you may find yourself struggling to lose all the extra baby weight after you give birth, and you increase your baby’s risk of developing obesity and diabetes.

Myth #5: Having sex while pregnant hurts the baby
Unless you’re uncomfortable or your doctor advises against it due to complications, there is no reason why you can’t be intimate with your partner. Your baby is thoroughly protected in the uterus (plus your cervix lengthens and thickens to keep him / her safe) and it is impossible to “reach” or “touch” them during intercourse.

Myth #6: Spicy food brings on labour
Though it may leave you with a bit of heartburn and indigestion, there is no scientific evidence that spicy foods bring on labour.

What were some of the funniest pregnancy myths you’ve been told, Beauties?

Other articles you may be interested in:
Are you considering a home birth?
Heading back to work after maternity leave
Pregnancy and sun tanning
Everything you need to know about pregnancy marks
Surviving morning sickness

Written by

Anien studied English and journalism before heading off into the world of beauty. An undercover "tree hugger" and fashion lover, she's usually found with her nose in a magazine. She has far too many bottles of nail polish and is completely lost without her lip balm. Anien on Google+

Want to write a comment? Sign in here sign up now
Tell your friends
  1. Sam

    Thank you for a great article. I can remember with my first child, I heard many of these myths over and over again. :)

    5 years ago •

  1. Nancy Katy

    Very interesting article, love the read :) Having a baby is such a blessing just listen to your heart (your mommy feelings) and your doctor. Myths are just myths really. Funny some of the things about pregnancy some people use to come up with in the past.

    5 years ago •

  1. Mpoyif

    The funniest one I’ve heard was that if you are not as attractive during your pregnancy then it’s a girl cause the girl takes all your looks!

    5 years ago •

  1. Nabilah Rahman

    The funniest thing I’ve heard was when I was discussing how much my husband was annoying with me, was that I was carrying a boy because boys tend to be mommy’s boys hence me not feeling loving towards my husband whereas if I was carrying a girl I would be all over him as girls are daddy’s girls. I proved my friend completely wrong a few weeks later when my ultrasound confirmed I was carrying a girl!!

    5 years ago •

BeautySouthAfrica - your pre-shop stop for all things beauty is South Africa’s most comprehensive online beauty magazine and your pre-shop stop for product information and reviews. From the latest international make-up trends to the hottest new products on the market, we offer insights into the glamorous world of beauty. Join like-minded beauty fanatics in our loyalty program and earn points, trial beauty products and share your experiences.

Become a beauty addict!

Get great deals and climb the ladder to a Gold Star!


Sign In