Exercise modifies the brain to help weight loss, study finds

Exercise modifies the brain to help weight loss, study finds

We all know that exercise is good for us and that it burns kilojoules – but here’s how exercise affects…
Great hair in a hurry

Great hair in a hurry

Stylish hair is not only for celebs – with a little know how, you too can achieve great hair in…
Four steps to an immaculate complexion

Four steps to an immaculate complexion

We all want that glowing skin and flawless finish. Enhance your natural beauty with this simple four-step routine.
10 ways to make supper healthier

10 ways to make supper healthier

You don’t have to go on a major diet to see major results. Here are 10 easy, doable steps to…
The truth about cellulite

The truth about cellulite

Those dimples we come across on our body are here to stay. Get to know what really causes cellulite and…
Grooming for guys

Grooming for guys

If you are the kind of man who thinks the word 'grooming' only applies to a horse, you will find…
A Close Shave

A Close Shave

Shaving is still the easiest and least costly hair-removal option around. Here’s how to do it efficiently and with as…
Smart snacking

Smart snacking

Snacks don't have to be junk food, and with the right choices, you can make snacking a healthy part of…
Get your kit off (it’s good for your health)

Get your kit off (it’s good for your health)

A DIY exam in the comfort of your own home could help you detect health problems before they become serious.…
Stay dry this summer

Stay dry this summer

Sweating up a storm now that the weather is hotting up? Here are some tips to help you stay dry…

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