Can I get a vitamin D deficiency from wearing too much SPF?

Hi Doctor, please can you clarify the whole vitamin D vs. sun protection dilemma that I am reading so much about? I know how important it is to apply sunscreen every day, but now I have read that wearing too much sunscreen actually prohibits the body from getting enough vitamin D. Could you give me some more info about this to put my mind at ease?

Answer

Thanks very much for this question. It is true that if you are never exposed to the sun at all that you are going to have some trouble with vitamin D synthesis. But really all you need in order for this to happen is about 20-30mins of sun exposure in OFF PEAK time 2-3 times per week. So if you bear in mind that most of us only apply our sunscreens once a day (in the morning, to cover peak exposure time), by the time 3 or 4pm rolls around, you SPF is not really active any longer if you have not re-applied. So most people actually don’t have this problem. If you are one of those very dedicated people who does apply your sunblock twice a day… I am unfortunately one of those who is very deliberate about putting on my sunblock morning and again at lunch time, then just simply exposing part of your skin (your arms or legs or even the top of your back) just 2-3 times per week for about 20mins in off peak sun time will help you combat this issue.

SIGN UP FOR OUR NEWSLETTER!
BEAUTYSOUTHAFRICA – YOUR PRE-SHOP STOP FOR ALL THINGS BEAUTY

Beautysouthafrica.com is South Africa’s most comprehensive online beauty magazine and your pre-shop stop for product information and reviews. From the latest international make-up trends to the hottest new products on the market, we offer insights into the glamorous world of beauty.

© 2019 BeautySouthAfrica. All rights reserved