When it comes to cleansing the system, there are no miracle potions. There are plenty of helpful, cleansing teas and brews to assist in weight loss, detoxing or cleansing the system, but they won’t take any real effect without significant changes in your diet. My favourite cleanse is to eliminate these foods from your diet for 10 days: wheat, dairy, meat, processed foods, sugar, salt, caffeine and alcohol. You will cleanse your body of toxins, stimulate your digestion and improve energy levels. In my opinon, no cleanse can offer real benefits when still inclusive of processed foods, stimulants and sugars.
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