Exercise

Question

What does your exercise routine look like?

Submitted by Hester Gikas on 26 May 2013

Answer

I am strict with my training, exercise daily and rarely skip a workout. I whole-heartedly endorse strength training, and workout in my own home gym or atttend a kettlebell class daily, on top of my daily cardio session. I like to shake things up as our bodies adapt to routine far too easily – and attend Body Tec sessions in JHB or CPT, and SWEAT 1000 classes. In general, it’s a minimum each of cardio and strength training 3 times a week, usually more.

Want to ask a question? Sign in here sign up now

More Questions

Can I exercise if I have scoliosis?

Question

Hello Lisa, I suffer from scoliosis, and I recently started dieting and doing exercises. My back is very strong, and I don’t get hurt easily, will my back get straight again? I was not born with scoliosis.

View the answer

| Submitted by Cellylouw on 22 January 2015

How can I get my tummy flat after having two kids?

Question

Hey Lisa how are you? I am a mother of 2 and after the second child I can’t seem to get my stomach flat again, please help!

View the answer

| Submitted by Khuzwayo on 12 January 2015

Do you have any exercises that you could recommend to reduce cellulite?

Question

Hi Lisa do you have any exercises that you could recommend to reduce cellulite?

View the answer

| Submitted by Veronique on 12 January 2015

Should I wear foundation when working out?

Question

Hi Lisa, what makeup foundation do you know of that will remain on throughout my workouts? I have dry skin and prefer a full but natural coverage.

View the answer

| Submitted by Chantele on 12 January 2015

Where can I buy Natural Beauty?

Question

Hi Lisa I would love to try the Natural Beauty range you are the face of it, where can we find this product?

View the answer

| Submitted by Andream on 15 December 2014

BeautySouthAfrica - your pre-shop stop for all things beauty

Beautysouthafrica.com is South Africa’s most comprehensive online beauty magazine and your pre-shop stop for product information and reviews. From the latest international make-up trends to the hottest new products on the market, we offer insights into the glamorous world of beauty. Join like-minded beauty fanatics in our loyalty program and earn points, trial beauty products and share your experiences.

Become a beauty addict!

Get great deals and climb the ladder to a Gold Star!

×

Sign In

×