Weighted squats and lunges are great exercises. In terms of building muscle and ‘feeling the burn’, your sets should be hard enough that you struggle with your last few reps on your third set. Any pain you experience should never be acute.
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Weighted squats and lunges are great exercises. In terms of building muscle and ‘feeling the burn’, your sets should be hard enough that you struggle with your last few reps on your third set. Any pain you experience should never be acute.
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