Healthy Eating

Question

Hi do you have any healthy eating tips for me. I tend to not eat the entire day then go all out at dinner which is wrong so I need to know what I can eat during the day that won’t keep me healthy and full

Submitted by Terenshia Perumal on 18 May 2013

Answer

Here are some great snacking ideas, especially if you can’t prepare meals or are on the move. Left-over dinner also makes a great lunch when you need to time-save:

– Rice cakes and peanut butter/cheese
– Boiled eggs
– Veggie sticks with hummus
*Nice idea: line the bottom of your travel mug with hummus and stick your veggie crudités into it vertically before sealing up.
– Home-made trail mixes using a combination of raw nuts, dried berries, toasted seeds and bran flakes
– Roasted pumpkin seeds: surprisingly high in protein, ½ cup offers 14 grams
– Lean biltong
– Healthy powder mixes: make your own protein shake ready to mix with water. Whey protein powder, almond milk powder, raw cacao powder and Futurelife are all great ingredients to include
– Cheese and grape mini-skewers
– Popcorn
– Roasted chickpeas: simply toss them in the oven with
– Olives
– Single yoghurt portions
– Single serving tomato juice cans

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