How can I increase flexibility in my muscles?

Question

How can I increase flexibility in my muscles?

Submitted by Just-relax on 25 September 2014

Answer

Yoga and Pilates are two great options when it comes to keeping flexible. Consistently practicing regular stretching will also improve flexibility significantly over time. The trick is to find out your stiffest muscles and work on stretching those the most. With flexibility, the key is consistency, so make it your mission to stretch daily.

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