How can I increase flexibility in my muscles?

How can I increase flexibility in my muscles?

Answer

Yoga and Pilates are two great options when it comes to keeping flexible. Consistently practicing regular stretching will also improve flexibility significantly over time. The trick is to find out your stiffest muscles and work on stretching those the most. With flexibility, the key is consistency, so make it your mission to stretch daily.

SIGN UP FOR OUR NEWSLETTER!
BEAUTYSOUTHAFRICA – YOUR PRE-SHOP STOP FOR ALL THINGS BEAUTY

Beautysouthafrica.com is South Africa’s most comprehensive online beauty magazine and your pre-shop stop for product information and reviews. From the latest international make-up trends to the hottest new products on the market, we offer insights into the glamorous world of beauty. Join like-minded beauty fanatics in our loyalty program and earn points, trial beauty products and share your experiences.

© 2019 BeautySouthAfrica. All rights reserved