Question: Nutrition Whilst Studying

whilst under major stress due to studying, whats the type of food one must eat to give brain needed nutrition?

Answer

Green tea is a great option as it has far more caffeine than regular coffee, but leaves you calm as well. Avoid fast-digesting sugars, as they will cause your sugar levels to peak and dip, leaving you tired and unable to concentrate. Make sure you have regular meals of healthy carbs and fats and lean protein. Snack on veggie sticks and hummus, whole fruits, raw nuts (almonds and cashews), and welcome breaks in concentration every 45 minutes.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp

Leave a Reply

Your email address will not be published. Required fields are marked *

RELATED QUESTIONS

Teenage skin

My name is Estelle and I am a 15year old teen. I'm really struggling with my facial skin,my face is…

Acne in my 40s

I have always struggled with oily and breakout skin since primary school but it has calmed down from my teens…

Question from Nickay Heyman

Hi there Doc I am a 28 year old Lady and I have a problem with dark spots left from…

Subscribe to our newsletter