Well done on signing up! Protein intake is of course beneficial throughout the day, but it is particularly important with an hour and a half after a strength workout. This is when your muscles need to refuel and repair, and whey protein is the best tool for this.
Beautysouthafrica.com is South Africa’s most comprehensive online beauty magazine and your pre-shop stop for product information and reviews. From the latest international make-up trends to the hottest new products on the market, we offer insights into the glamorous world of beauty.
