Question: Question from AndreaM

Hi Lisa, I have joined the Well.i.am challenge and recieved a protein shake. When is the best time to drink it? Before or after a work out?

Answer

Well done on signing up! Protein intake is of course beneficial throughout the day, but it is particularly important with an hour and a half after a strength workout. This is when your muscles need to refuel and repair, and whey protein is the best tool for this.

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