Unfortunately no single piece of exercise equipment is going to beat regular exercise and clean eating! Whilst both may make marginal impact on your routine, it’s the quality of your workout that’s really going to have an impact on your results. You need to be practicing a minimum of an hour of cardio a week, including sprinting intervals into those sessions, as well as 2-3 strength workouts each week. If you’re going to raise your body’s temperature, make sure you take in excess water to compensate for the sweat loss. In general, you need to take in 1 liter per every 1000 calories burned.