Question: Question from Priya Sewnath

Hi Lisa , I am overweight and recently started to make some changes to my eating habits , i would like to start with 2 half hr work out sessions in a day and would like to target my whole body but mostly my stomach , arms and inner thighs. Any techniques?

Answer

Well done for the making the change! I suggest including sprinting intervals into cardio sessions – sprinting for at least 20 seconds followed by a minute or two of rest. When it comes to strength training, there is no such thing as spot training – you need to be fit and toned all over before you see it in the areas that matter most. I suggest lifting heavy for quicker results – you should only be able to perform 3 sets of 8-10 reps of each exercise, where it’s a struggle to keep form on the last few.

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