Beach Body Countdown – Day 3

Wednesday, 21 November 2012

Beach Body Countdown - Day 3

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Day 3 – Packed Lunch

Head down to your nearest supermarket and buy yourself a cute little cooler bag/box. This will get you into the habit of starting to pack lunches to take with you to the beach instead of living on Jives and granadilla lollies. Prepare a whole-wheat sandwich and take along fruit, biltong and water. And then, seeing as you’re eating healthily, why not jot it down into your food journal. Bonus: you’ll be in full control of your holiday budget.


Written by

Zoe has a bachelor’s degree in motion picture medium. She loves all things beauty and fashion. When she is not writing articles for the latest issue of Clicks Club Card magazine or, she is obsessed with gel nails, lengthening mascaras and healthy glowing skin! Zoe on Google+

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  1. Debbie

    I dont do this and thats why my metabolism is not good. Need to start doing this more regularly

    7 years ago •

  1. Nuuh

    A good way of saving money cause u won’t be buying lunch anymore

    7 years ago •

  1. Livvy

    Journaling is the best. and at the end of the day when u look at what you consumed for the day you’ll either be inspired or dissapointed and action is what you’ll do next.

    7 years ago •

  1. Angelisha

    Love this idea… Something I usually do…

    7 years ago •

  1. Maddy

    Excellent tips, watching what one is the key to a great body.

    7 years ago •

  1. Cat

    I do this already, far better than having nothing or worse…ordering take aways

    7 years ago •

  1. Riekie

    Having a food journal really helps, amazing how much one really consumes which is unnecessary.

    7 years ago •

  1. Humphreys

    Healthy and cost effective option :-)

    7 years ago •

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