How to beat insomnia

How to beat insomnia

Having trouble dropping off? Those who suffer from insomnia can easily understand why sleep deprivation is used as a form…
Exercise modifies the brain to help weight loss, study finds

Exercise modifies the brain to help weight loss, study finds

We all know that exercise is good for us and that it burns kilojoules – but here’s how exercise affects…
10 ways to make supper healthier

10 ways to make supper healthier

You don’t have to go on a major diet to see major results. Here are 10 easy, doable steps to…
The truth about cellulite

The truth about cellulite

Those dimples we come across on our body are here to stay. Get to know what really causes cellulite and…
Smart snacking

Smart snacking

Snacks don't have to be junk food, and with the right choices, you can make snacking a healthy part of…
Get your kit off (it’s good for your health)

Get your kit off (it’s good for your health)

A DIY exam in the comfort of your own home could help you detect health problems before they become serious.…

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