Kitchen Cupboard Beauty

Kitchen Cupboard Beauty

Daily beauty routines seem to get more and more bizarre these days. Are they old wives tales or do they…
Probiotics – the inside story

Probiotics – the inside story

We all have gazillions of bugs in our system – most of them friendly. But what should you do if…
Ease your way into summer

Ease your way into summer

Does the thought of a hectic exercise plan make you sweat? Why not try the gentler – and dare we…

Survive a cold sore

Struggling with a cold sore? Chantelle Bester advises on how to deal.
Reveal those abs!

Reveal those abs!

Spring is finally here and with it comes panic at the thought of having to reveal a bulging belly in…
What's the deal with detoxing?

What's the deal with detoxing?

Some people swear that a periodic detox helps them lose weight and kickstart their way to health; others say that…

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