
Winter dehydration is real – here’s how it affects the body
Dehydration isn’t just a summer problem, it can happen during winter too.

Is an anti-inflammatory diet right for you?
Anti-inflammatory diets don’t have to be complicated. It’s all about choosing foods that support your overall health.

Plump and glow with NUXE Prodigieuse [Hyalu] Boost
Say hello to supercharged skincare with NUXE’s newest collection.

Win: Give your skin a mid-winter rescue with The Body Shop
Win a hamper courtesy of The Body Shop.

Self-care isn’t selfish – It’s how women keep showing up
Women know they should be looking after themselves, but they often feel guilty when they do.

Train hard, recover smarter
If movement is good for you, surely more movement is better? Not necessarily.

The hands behind every thread
How a group of women in a small Eastern Cape town are quietly preserving a South African legacy.

Environ’s new research indicates that SPF alone is not enough: Here’s what you need to know
We chatted exclusively to an Environ expert to find out what this means for sun protection in the future.

Congratulations to our July 2026 competition winners
Are you one of the lucky competition winners?

Your guide to taking creatine
Is this supplement worth the hype? Researchers believe that the answer is yes.