Beautiful Living

Is it really possible to go from tubby to trim in just four minutes a day?

Is there a possibility that what we eat could have a direct effect on our mental or emotional health?

It’s ovarian cancer awareness month; we take a look at this silent killer.

Struggling to keep your temper? Try a glass of water to calm you down.

An increasing number of people are developing Metabolic Syndrome. Just who is at risk, and can anything be done about…

We look at some of the myths about exercising so that you don’t waste your time and energy.

Chronic kidney disease is on the rise; World Kidney Day is raising awareness about looking after your kidneys.

There’s much more to fat than love handles and not looking good on the beach.

By the time you’re 70, you’ll have walked the equivalent of three times around the world. Most of us take…

For some women, it’s a monthly inconvenience; for others, a living hell. Either way, relief is at hand.