Are you struggling to shift weight around your midsection? Do you find that when you do manage to lose, the moment you stray from your diet you bounce right back to where you started – or end up worse off? You’re definitely not alone and there’s a good chance you’re targeting the wrong type of fat.
You see, not all fat is created equally. First up, there’s structural fat and that’s the type we all really need as it’s what cushions our organs. Then there’s the normal type that we burn up for energy. No problem there. But then you get the unwanted abnormal type. This is the fat that tends to accumulate around our belly, butt and thighs and it’s super tricky to lose. This troublesome, stubborn fat is the exact type that the Renewal Institute Diet (RID) can help you to lose.
The RID difference
The culminations of decades of medical expertise, the RID isn’t just another low-calorie diet. It’s also low GI (glycemic index) to help overcome insulin resistance and is enhanced even further thanks to supplements and human chorionic gonadotropin (hCG) injections.
Better yet, you’re not given a plan and sent off into the weight-loss wilderness. Our highly-skilled medical professionals will monitor and guide you every step of the way. For example, a doctor will perform an initial consultation to ensure you’re a candidate for the diet and diagnose any conditions that could be contributing to your weight gain. They’ll also be the one to deliver the hCG injections that boost your metabolism, reduce cravings and encourage the loss of fat instead of muscle.
You’ll also see a nurse who’ll perform regular tests to track your progress and deliver health coaching sessions to help you reach your goals. If you fully commit, women can lose between 5 to 6kg a month while men can lose even more – between 7 and 8kg a month!
Built to last
At Skin Renewal, we believe that there are four pillars based on a foundation of consistently good quality sleep that are all vital to your wellbeing. The pillars are gut health, good nutrition, stress management and exercise. If one of these pillars is broken or you’re not getting enough deep, restorative sleep, it’s going to affect every other aspect of your health which is why the RID takes all five aspects into account.
The first pillar, your gut health, is addressed via a pre-diet cleanse to insure your gastrointestinal track is working to its best ability as well as optimally absorbing nutrients. Speaking of which, that’s pillar number two – nutrition. The RID ensures you get everything you need via a delicious nutritionally-balanced shake and high-quality supplements that you’ll take while following the eating program. As far as stress management and exercise goes, the stability of these pillars will largely be up to you, but our expert team will be able to coach you on how to beat anxiety and burn kilojoules.
Lastly, let’s not forget about the foundation. If you’re not sleeping properly this can affect your weight as a lack of top quality shut eye increases hunger; minimises our will to get moving and releases cortisol, the stress hormone that encourage your body to store fat in your belly area. In short, it’s vital that you’re sleeping well, but if you’re not, our doctors at Sleep Renewal can help you dramatically improve your pillow time.
The insulin issue
Remember when we said the RID was low GI? This is what helps us target insulin resistance, one of the leading causes of stubborn belly fat. Also, the more belly fat you accumulate, the more insulin resistant you’re likely to get, so it becomes a vicious cycle.
To explain, insulin resistance is a condition that sees your body become insensitive to the message that insulin delivers – a signal to shift the sugar that’s in your bloodstream into your cells where they get burned up as energy. If your blood misses the message, the sugar doesn’t leave it. It just lingers and then converts into abnormal fat. This is why the RID is low GI. If your body isn’t getting sugar, it’s forced to rely on your stored fat as energy while being reconditioned to become more responsive to insulin’s instructions.
The bottom line
The RID isn’t just another diet. It’s a specially devised low GI eating plan enhanced by carefully curated supplements, great tasting shakes and metabolism-boosting hCG injections. Better yet, its comes with the supervision of medical professionals who’ll support you every step of the way.
To make this the year that you finally get rid of that hard-to-lose, abnormal fat that’s determined to cling to your belly, butt and thighs, commit to the RID and be amazed at how it can reveal a whole new you. To find out if you’re a candidate and get started, make an appointment to consult with one our doctors at Health Renewal today. Together, we can make 2019 the year you feel healthy, slim and trim!
This post was sponsored by Skin Renewal.