Healthy Eating

Hi do you have any healthy eating tips for me. I tend to not eat the entire day then go all out at dinner which is wrong so I need to know what I can eat during the day that won't keep me healthy and full

Answer

Here are some great snacking ideas, especially if you can’t prepare meals or are on the move. Left-over dinner also makes a great lunch when you need to time-save:

– Rice cakes and peanut butter/cheese
– Boiled eggs
– Veggie sticks with hummus
*Nice idea: line the bottom of your travel mug with hummus and stick your veggie crudités into it vertically before sealing up.
– Home-made trail mixes using a combination of raw nuts, dried berries, toasted seeds and bran flakes
– Roasted pumpkin seeds: surprisingly high in protein, ½ cup offers 14 grams
– Lean biltong
– Healthy powder mixes: make your own protein shake ready to mix with water. Whey protein powder, almond milk powder, raw cacao powder and Futurelife are all great ingredients to include
– Cheese and grape mini-skewers
– Popcorn
– Roasted chickpeas: simply toss them in the oven with
– Olives
– Single yoghurt portions
– Single serving tomato juice cans

Leave a Reply

SIGN UP FOR OUR NEWSLETTER!
BEAUTYSOUTHAFRICA – YOUR PRE-SHOP STOP FOR ALL THINGS BEAUTY

Beautysouthafrica.com is South Africa’s most comprehensive online beauty magazine and your pre-shop stop for product information and reviews. From the latest international make-up trends to the hottest new products on the market, we offer insights into the glamorous world of beauty. Join like-minded beauty fanatics in our loyalty program and earn points, trial beauty products and share your experiences.

© 2019 BeautySouthAfrica. All rights reserved