Ask the Experts

I have really come to LOVE exercising and I love switching it up…I am always keen to try something new….

Hi Lisa. I have a diet question… I gained WAY too much weight way to quickly during my pregnancy and…

Hi.I would like to know does a waist trimmer belt really works and can I use a black bag to…

I really need advice on firming up my tummy, but the upper part just under the ribs as I find…

How often should we re-apply sunscreen? Especially in summer

What Exercises Can I Do With Weights For Overall Toning? I have 4kg weights and 2kg weights and very limited…

Good day i would like to know during pregnancy how can a woman prevent stretch marks on her tummy and…

Hi Lisa a while ago I started exercising and kept at it for quite some time but I did not…

Hi, I started working out and eating clean at the beginning of this year and I’m seeing great results. My…

Hi Lisa, I know belly binding works after you give birth (age old african knowledge) to get the womb back…