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Pcos
I am currently 40kg overweight. I was diagnosed with pcos a few years ago, which explains the weight gain, but…
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Weight-loss
What is the best exercise technique to lose weight quickly and effectively?
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Combating Dryness
Hi I recently moved to a new province – Bloemfontein to be exact. I have combination skin but ever since…
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Breast Firming
Hi Lisa are there any exercises to reduce fat & firm up breasts?
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Sun Burn
About a 3 years ago I got really bad sun burn on my back ,so bad it made blisters al…
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Anti-Wrinkle Cream
Hi There Our family had this huge discussion about anti wrinkle cream and if they really does work.What’s your opinion?Do…
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Facial Marks
hello ek soek raad oor hoe om my gesig skoon en beter te laat lyk ek sukkel erg met rooi…
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Mixing Skin Care Brands
I’ve never really bought into the whole idea of sticking to one skin care brand and using the products under…
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Cardio Vs Strength For Toning
Hi Lisa. My issue is not weight loss at all. I weigh only 41kg and have a body fat percentage…
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Dry Vs Dehydrated
Hi Dr Maureen, it is September now & the skin on my face has visibly improved, it is no longer…