I recently bought myself a Garmin Heart Rate monitor watch with a strap that goes around my body and a…
Hello. I have a hiatus hernia as well as a sensitive tummy (gastritis). I received medication to address this. My…
How do I get my stomach tight, because when I wake up I have no belly, but as soon as…
What would I do to reduce fats in my stomach, my stomach is too big.
Hi Lisa, I have problem with a big stomach. How can I get rid of it?
I have been looking for a good protein shake or meal replacement but I’m not sure what to look for…
I am a 22 year old who leads a pretty healthy lifestyle, I go to the gym 3-4 times a…
I’ve lost 19kg and have loose skin around my waist area. I’m doing every stomach exercise from situps to crunches…
I have lost about 25 kg in the last year and a half. But things have slowed down, I am…
Hi Lisa. I am really struggling to lose weight. How do I stop cravings? I have a big sweet tooth….
