Question from Lynne Singleton

Question

I need to lose more than a few kg’s especially around the middle and my bum is getting fatter by the day. The only problem I have is that every time I start losing weight my breasts start sagging and it looks awful! How can I lose weight and keep my breasts looking good too (I wear a 40C bra) if that helps.

Submitted by Lynne Singleton on 18 December 2013

Answer

Unfortunately you can’t change your breast tissue, you can only prevent it from sagging further with good support. Many people exercise without a correct sports bra, leaving room for a few inches of movement, which can be detrimental to your cleavage! For a little ‘pick me up’, include plenty of chest exercises into your strength routine – wide armed push ups and chest flies will help. These will improve your pectoral muscles, giving your chest area the appearance of being a little perky. If you have some weight to lose, don’t let the thought of your changing body affect your progress – a healthy, fit and toned body is always first prize.

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