Beautiful Living

With October being Breast Cancer Awareness month, BeautySA rounds-up the facts and a few figures on South Africa’s most prevalent…

You’ve heard all the info, so let’s explore if you really should take heed of that advice on drinking water.

You need to be extra careful when you’re pregnant. And that may mean giving up these R&R treatments.

Looking for something different to get into before summer? Give these fitness programmes a try.

Make sure your diet isn’t sabotaging your weight-loss plan.

Putting yourself together in the mornings doesn’t need to be a stressful exercise.

You can’t always have good running days. But here’s how to decrease the number of bad days.

And just when you thought yo-yo dieting was bad you, scientist go and disprove it.

Looking for something different to do in bed? How about yoga?

Are you as kind to yourself as you are to the people around you?