Multi Vitamins

Question

What is the best multi vitamin supplement that I can give to my whole family (Adults and children)?

Submitted by Nadine Van Der Walt on 29 April 2013

Answer

Kids and adults have different nutritional needs, and need to be supplemented accordingly. The whole family can share a general multi-vitamin – if you or your kids still have that infamous luminous yellow liquid in the toilet bowl, split your dose and take it twice in the day. We can only absorb a certain amount of nutrients in one sitting, so splitting your vitamins to take a morning and evening dosage means maximum absorpotion. Personally, I trust Foodstate vitamins like Sportron.

Then, men need to take Omega 3 capsules daily to ward off heart disease, and women need calcium and a combination of Omegas to keep bones and joints strong. All family members will benefit from a vitamin C supplement in varying forms, to boost immunity.

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