Question: Question from Busisiwe Sweetness Mapu

Hi there, my question for today is that I am struggling with my belly fat. I don't have kids but its really getting big. I think maybe it's the junk food I eat sometimes which contribute in adding more fat. I'm not going to the gym or anything, so I try to buy lemons to detox but it's not working. Any ideas on how to tackle my problem? Thanx

Answer

If you are experiencing an expanding waistline, you are most likely adding fat tissue from poor lifestyle choices. Weight loss requires a healthy diet with whole food ingredients and a general calorie deficit. Regular physical activity is required to achieve and maintain weight loss.

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