Used both topically and orally, aloe vera dates back to over 5000 years. Aloe vera gel comes from the inside of the green leafy skin, whilst the juice is produced from the outer leaf. Best known for treating a host of skin conditions, aloe vera is also surprisingly good for the body.
What are some of the benefits?
– It’s great for detoxing
Containing trace elements, vitamins and minerals, it helps the body flush out toxins.
– It helps with digestion
Aloe vera juice increases our protein absorption and improves bowel regularity. Yay for good digestion!
– It’s a natural anti-inflammatory
Containing 12 different substances that help reduce and prevent inflammation, it helps ease stiff and painful joints.
– It’s good for your teeth and gums
As aloe contains anti-bacterial and anti-microibial properties, it promotes healing in the mouth (hence why so many toothpastes contain aloe!).
Try this fresh juice with your breakfast:
Light and lemony aloe drink
(courtesy of greenprophet.com)
Ingredients:
1 Cucumber
1 Apple
1 Lemon
2 tbsp aloe vera pulp (available at health shops)
Method:
1. Blend the apple and the cucumber in a juicer.
2. Add the lemon juice.
3. Cut open an aloe vera leaf and scoop out 2 tbsp of the pulp and add it to the mixture.
Other articles you may be interested in:
Food for the skin: Beetroot
Food of the month: Kiwi
Vamp up your water
BSA goes on a juice detox
Food of the month: Flaxseed
15 comments
dirtdiva
I simply adore Aloe Vera, one of the worlds little miracles! Aloe vera produces at least six natural antiseptics, which are able to kill mold, bacteria, fungi and viruses. In fact, the plant is so powerful that researchers and scientists are looking into it’s potential as an AIDS and cancer-fighter. Drink it to help ease congestion, stomach ulcers, colitis, hemorrhoids, urinary tract infections and prostate problems. Reverse signs of aging skin and wrinkles. Cleopatra did!
Khuzwayo
Can I just pick aloe from my yard and use it< or is there a specific one I should use?
BeautySouthAfrica
Hi Khuzwayo, it should be fine. Be sure to wash it thoroughly though. Once cut open, you’ll want to rinse off the sap as it can be quite bitter.
Anne
It definitely helps with detoxing. Tried and tested!
Hess
I know it sounds so healthy, but I am always so scared it will be bitter.
Stacey
Which stores have aloe products and which stores specifically stock aloe vera pulp?
BeautySouthAfrica
Hi Stacey, you can find aloe juice is most Wellness Warehouse stores in Cape Town. They may also have aloe pulp.
Tanya
Nice, I will try this out. I love that it has so many benefits!
Candice Petersen
Aloe products are amazing for the skin! Thanks for the info
Jeanine
Great Article! Will definitely give this juice a try for Summer detoxing
Pseudo_kate
I need to buy an aloe plant ASAP!
NaturalDiva
The juice seems really healthy and good for the body. Thanks for the article. It highlights that aloe is not only for sunburn