Why aloe is the new black

aloe-benefits

Used both topically and orally, aloe vera dates back to over 5000 years. Aloe vera gel comes from the inside of the green leafy skin, whilst the juice is produced from the outer leaf. Best known for treating a host of skin conditions, aloe vera is also surprisingly good for the body.

What are some of the benefits?

– It’s great for detoxing
Containing trace elements, vitamins and minerals, it helps the body flush out toxins.

– It helps with digestion
Aloe vera juice increases our protein absorption and improves bowel regularity. Yay for good digestion!

– It’s a natural anti-inflammatory
Containing 12 different substances that help reduce and prevent inflammation, it helps ease stiff and painful joints.

– It’s good for your teeth and gums
As aloe contains anti-bacterial and anti-microibial properties, it promotes healing in the mouth (hence why so many toothpastes contain aloe!).

Try this fresh juice with your breakfast:

Light and lemony aloe drink
(courtesy of greenprophet.com)

Ingredients:
1 Cucumber
1 Apple
1 Lemon
2 tbsp aloe vera pulp (available at health shops)

Method:
1. Blend the apple and the cucumber in a juicer.
2. Add the lemon juice.
3. Cut open an aloe vera leaf and scoop out 2 tbsp of the pulp and add it to the mixture.

Other articles you may be interested in:
Food for the skin: Beetroot
Food of the month: Kiwi
Vamp up your water
BSA goes on a juice detox
Food of the month: Flaxseed

Facebook
Twitter
LinkedIn
Pinterest
WhatsApp

15 Responses

    1. Hi Stacey, you can find aloe juice is most Wellness Warehouse stores in Cape Town. They may also have aloe pulp.

  1. The juice seems really healthy and good for the body. Thanks for the article. It highlights that aloe is not only for sunburn

Leave a Reply

Your email address will not be published. Required fields are marked *

RELATED POSTS
Clicks Beauty Fair: Step up your makeup game with Smudge and @SaylaDean

Clicks Beauty Fair: Step up your makeup game with Smudge and @SaylaDean

Sayla Dean shows us how to create the "Sugar Plum" look using Smudge beauty products.
Win a Smudge makeup hamper

Win a Smudge makeup hamper

Win all the Smudge makeup used to create Sayla Dean's look.
The new Reebok Sensation Body Mists are here to awaken your senses

The new Reebok Sensation Body Mists are here to awaken your senses

New Reebok Sensation Body Mists offer a moment of wellness with every spritz.
Clicks - 300x600 1

Subscribe to our newsletter

Sothys - 300x250 2
Latest on Instagram